Creamy Chicken and Rice Recipe

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.8
  • Total Fat: 7.3 g
  • Cholesterol: 55.7 mg
  • Sodium: 454.1 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 21.6 g

View full nutritional breakdown of Creamy Chicken and Rice Recipe calories by ingredient


Introduction

Great for a busy night. Mix in together and let it cook, while you get stuff done!! Great for a busy night. Mix in together and let it cook, while you get stuff done!!
Number of Servings: 4

Ingredients

    Time needed
    5 min preparation + 45 min cooking
    Serving Size / Yield
    4 servings
    Ingredients

    1 can (10 3/4 oz.) Campbell's® Condensed Cream of Mushroom Soup (Regular or 98% Fat Free)
    1 C. water
    3/4 C. uncooked regular long-grain white rice
    1/4 tsp. paprika
    1/4 tsp. ground black pepper
    1 1/4 lb. skinless, boneless chicken breast halves


Tips

I purchase boneless/skinless chicken breasts in bulk, and then cut off all fat, then portion them into 3 oz pieces, and freeze them with a portion for each member of my family, plus 1 extra for lunch the next day. It's a great way to make sure you are having a healthy lunch too!


Directions

Time needed
5 min preparation + 45 min cooking
Serving Size / Yield
4 servings


1. Stir the soup, water, rice, paprika and black pepper in a 2-quart shallow baking dish.
Top with the chicken. Season with additional paprika and black pepper. Cover the baking dish.

2. Bake at 375°F. for 45 minutes or until the chicken is cooked through and the rice is tender.

Let stand for 10 minutes. Stir the rice before serving.


Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HAT_WRIGHT.