Chicken Broccoli Alfredo
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 348.3
- Total Fat: 9.5 g
- Cholesterol: 77.0 mg
- Sodium: 516.9 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 6.2 g
- Protein: 22.4 g
View full nutritional breakdown of Chicken Broccoli Alfredo calories by ingredient
Introduction
A healthy version of alfredo pasta A healthy version of alfredo pastaNumber of Servings: 10
Ingredients
-
16 oz Ronzoni Smart Taste Rotini
24 oz boneless, skinless chicken breasts. About 4 breasts/half of frozen bag
2 bags, frozen broccoli
2 bags, frozen peppers & onions
2 jars, Classico light alfredo sauce
garlic to taste
cayenne to taste
Directions
Cook pasta according to directions, drain.
Boil chicken in water for 20 minutes, let cool and shred.
Cook broccoli in microwave.
Cook peppers and onions over stove, drain.
Combine all ingredients, including sauce.
Season with garlic and cayenne.
Serving Size: makes 10 12 oz serings
Number of Servings: 10
Recipe submitted by SparkPeople user SLAUGEL.
Boil chicken in water for 20 minutes, let cool and shred.
Cook broccoli in microwave.
Cook peppers and onions over stove, drain.
Combine all ingredients, including sauce.
Season with garlic and cayenne.
Serving Size: makes 10 12 oz serings
Number of Servings: 10
Recipe submitted by SparkPeople user SLAUGEL.