Red Swiss Chard Bhaji
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 111.4
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 478.1 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 6.5 g
- Protein: 5.7 g
View full nutritional breakdown of Red Swiss Chard Bhaji calories by ingredient
Introduction
simple, sauteed Indian style red chard simple, sauteed Indian style red chardNumber of Servings: 2
Ingredients
-
Red Swiss Chard leaves and stalk- 1 bunch, chopped
1 tomato chopped
2 tsp olive oil
1 tbsp moong dal
1 tsp paanch phoran (fennel seeds, fenugreek seeds, mustard seeds, cumin seeds, kalonji seeds)
2 dried red chillies
Directions
heat oil in a saute pan
add panch phoran, and dried red chillies, let it crackle
add moong dal, saute for 2 min
add chard and tomatoes, mix well, cover and cook until tender. Sprinkle with salt
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user ARPITAK.
add panch phoran, and dried red chillies, let it crackle
add moong dal, saute for 2 min
add chard and tomatoes, mix well, cover and cook until tender. Sprinkle with salt
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user ARPITAK.