Man Pleasing Chicken

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 190.3
  • Total Fat: 1.3 g
  • Cholesterol: 64.0 mg
  • Sodium: 882.2 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.0 g

View full nutritional breakdown of Man Pleasing Chicken calories by ingredient


adapted from :
adapted from :

Number of Servings: 5


    1.25 lbs boneless skinless chicken breasts, cut into 4 oz portions
    1/2 C dijon mustard
    1/4 C maple syrup
    1 Tbsp. white wine vinegar
    1/2 tsp. salt
    1/4 tsp. black pepper
    2 Tbsp. fresh rosemary, chopped, divided


Preheat oven to 450 F.
Place chicken breasts in a 13 x 9 baking dish (lined with foil). Season with salt and pepper.
In a small bowl, mix together the mustard, maple syrup, and vinegar.
Pour the sauce over the chicken and sprinkle with 1 Tbsp. chopped rosemary.
Bake for 30-40 minutes, until a meat thermometer reads 165 F. Baste occasionally.
Spoon extra sauce over after cooking, if desired.

Serving Size: Makes 5 (1 breast) Servings

Number of Servings: 5

Recipe submitted by SparkPeople user CMCGUIRE88.

TAGS:  Poultry |

Member Ratings For This Recipe

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    One of my absolute favorites! Not a huge dijon mustard fan, but this rocks! - 5/14/13