Man Pleasing Chicken
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 190.3
- Total Fat: 1.3 g
- Cholesterol: 64.0 mg
- Sodium: 882.2 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 0.1 g
- Protein: 26.0 g
View full nutritional breakdown of Man Pleasing Chicken calories by ingredient
Introduction
adapted from : http://www.wittyinthecity.com/2011/08/man-pleasing-chicken/ adapted from : http://www.wittyinthecity.com/2011/08/man-
pleasing-chicken/
Number of Servings: 5
Ingredients
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1.25 lbs boneless skinless chicken breasts, cut into 4 oz portions
1/2 C dijon mustard
1/4 C maple syrup
1 Tbsp. white wine vinegar
1/2 tsp. salt
1/4 tsp. black pepper
2 Tbsp. fresh rosemary, chopped, divided
Directions
Preheat oven to 450 F.
Place chicken breasts in a 13 x 9 baking dish (lined with foil). Season with salt and pepper.
In a small bowl, mix together the mustard, maple syrup, and vinegar.
Pour the sauce over the chicken and sprinkle with 1 Tbsp. chopped rosemary.
Bake for 30-40 minutes, until a meat thermometer reads 165 F. Baste occasionally.
Spoon extra sauce over after cooking, if desired.
Serving Size: Makes 5 (1 breast) Servings
Number of Servings: 5
Recipe submitted by SparkPeople user CMCGUIRE88.
Place chicken breasts in a 13 x 9 baking dish (lined with foil). Season with salt and pepper.
In a small bowl, mix together the mustard, maple syrup, and vinegar.
Pour the sauce over the chicken and sprinkle with 1 Tbsp. chopped rosemary.
Bake for 30-40 minutes, until a meat thermometer reads 165 F. Baste occasionally.
Spoon extra sauce over after cooking, if desired.
Serving Size: Makes 5 (1 breast) Servings
Number of Servings: 5
Recipe submitted by SparkPeople user CMCGUIRE88.
Member Ratings For This Recipe
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