Ratatouille

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 111.8
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.1 g

View full nutritional breakdown of Ratatouille calories by ingredient


Introduction

Easy to make ratatouille Easy to make ratatouille
Number of Servings: 6

Ingredients

    1 large onion, chopped
    3 Garlic Cloves
    1 medium eggplant cut into 1/2 inch cubes
    1 Green Bell Pepper cut to half inch pieces
    1 Red Bell Pepper cut into half inch pieces
    1/2 Serrano pepper (use whole if you like it spicy), chopped finely
    2 zucchinis, slices in 1/4 inch slices
    1lb or more of flavorsome tomatoes chopped roughly
    2 tbs olive oil
    Salt and pepper


Tips

A little Herbes de Provence will add a flavor or add herbs of your choice.
This is great with plain white fish like tilapia or just by itself - can be served hot or cold


Directions

Heat up olive oil in a deep casserole.
Sauté onions and chili pepper for a few minutes
Add peppers and garlic (with a garlic press) and sauté for about 5 - 10 minutes
Add eggplant and sauté again for 5 - 10 minutes until they begin to soften.
As you add each ingredient stir the mixture well and often.
Add zucchini and finally tomatoes.
Add salt and pepper to taste and simmer, covered for 30 minutes or so until cooked.

Serving Size: Makes 4 - 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user HOLTTOM.