Easy Chicken Kiev
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 434.2
- Total Fat: 21.6 g
- Cholesterol: 80.8 mg
- Sodium: 548.7 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 2.4 g
- Protein: 20.3 g
View full nutritional breakdown of Easy Chicken Kiev calories by ingredient
Number of Servings: 4
Ingredients
-
1teaspoon dried basil
1teaspoon dried oregano
1tablespoon Italian parsley, chopped, plus more for garnish
coarse salt and freshly ground pepper, to taste
2cups panko bread crumbs
6tablespoons butter, divided
4boneless, skinless chicken breasts
Directions
Preheat oven to 375 degrees.
[1] Mix basil, oregano, parsley and salt and pepper with
bread crumbs in a shallow bowl. In another shallow bowl,
melt half the butter.
[2] Dip each chicken breast in melted butter, roll in bread
crumbs and place on a baking pan or rimmed baking sheet.
[3] Bake until fully cooked, about 30 minutes. Melt
remaining butter, pour over chicken, return to oven and bake
another 5 minutes.
[4] Serve garnished with fresh parsley.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DIER1978.
[1] Mix basil, oregano, parsley and salt and pepper with
bread crumbs in a shallow bowl. In another shallow bowl,
melt half the butter.
[2] Dip each chicken breast in melted butter, roll in bread
crumbs and place on a baking pan or rimmed baking sheet.
[3] Bake until fully cooked, about 30 minutes. Melt
remaining butter, pour over chicken, return to oven and bake
another 5 minutes.
[4] Serve garnished with fresh parsley.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user DIER1978.