Homemade Ratatouille (LAD P1)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 315.9
  • Total Fat: 14.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.2 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 14.0 g
  • Protein: 10.8 g

View full nutritional breakdown of Homemade Ratatouille (LAD P1) calories by ingredient


Introduction

This provides two veggie servings and a bean protein (when following a Liquid Amino Diet or LAD). This provides two veggie servings and a bean protein (when following a Liquid Amino Diet or LAD).
Number of Servings: 3

Ingredients

    Eggplant, chopped
    Zuchini, chopped
    Black Beans, drained
    Bell Pepper, chopped
    Onion, chopped
    Garlic, minced
    Tomato, chopped
    Herbs
    Olive Oil

Directions

1) Use 2-3 Tbls of olive oil to saute onions, garlic, and zucchini.
2) Precook the eggplant in the microwave (otherwise it would soak up tons of olive oil) adding it afte the other vegatables are cooked.
3) Add the tomato and beans.

Serving Size: makes 3 portions

Number of Servings: 3

Recipe submitted by SparkPeople user CINNAMON691.