Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.9 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.2 mg |
| Potassium | 941.3 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 14.0 g |
| Sugars | 0.0 g |
| Protein | 10.8 g |
| Vitamin A | 53.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 150.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 5.2 % |
| Copper | 18.2 % |
| Folate | 46.4 % |
| Iron | 15.8 % |
| Magnesium | 24.8 % |
| Manganese | 39.1 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 19.5 % |
| Riboflavin | 9.1 % |
| Selenium | 3.2 % |
| Thiamin | 24.9 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Ratatouille (LAD P1)
View the full Homemade Ratatouille (LAD P1) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Ratatouille (LAD P1)
119 calories of Olive Oil, (1 tbsp)
114 calories of Beans, black, (0.50 cup)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Zucchini, baby, (0.33 medium)
Calories per serving of Homemade Ratatouille (LAD P1)
119 calories of Olive Oil, (1 tbsp)
114 calories of Beans, black, (0.50 cup)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Zucchini, baby, (0.33 medium)
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