Creamy Avocado Salad Dressing

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 33.1
  • Total Fat: 2.3 g
  • Cholesterol: 0.1 mg
  • Sodium: 119.4 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.8 g

View full nutritional breakdown of Creamy Avocado Salad Dressing calories by ingredient
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This recipe could be Vegan, if you omit the sour cream. This recipe could be Vegan, if you omit the sour cream.
Number of Servings: 10


    1 ripe avocado, peeled,cored
    3/4 cup water
    1 tablespoon no-fat sour cream
    1 teaspoon lime zest
    3 tablespoons lime juice
    1/2 teaspoon cumin
    1/2 teaspoon salt
    1/2 teaspoon pepper
    1/2 teaspoon chili powder
    2 green onions, chopped
    1 clove garlic


Adapted from a the recipe "Healthy Avocado Salad Dressing" which can be found at


Chop avocado and place in a blender. Add water, lime peel, lime juice, cumin, salt and pepper, green onion, sour cream, chili powder and garlic. Blend until smooth; Adjust seasoning to taste

Serving Size: Makes 1 1/4 cups or 10 1-Tablespoon Servings

Number of Servings: 10

Recipe submitted by SparkPeople user KEARRO.

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