Creamy Avocado Salad Dressing

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 33.1
  • Total Fat: 2.3 g
  • Cholesterol: 0.1 mg
  • Sodium: 119.4 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.8 g

View full nutritional breakdown of Creamy Avocado Salad Dressing calories by ingredient


Introduction

This recipe could be Vegan, if you omit the sour cream. This recipe could be Vegan, if you omit the sour cream.
Number of Servings: 10

Ingredients

    1 ripe avocado, peeled,cored
    3/4 cup water
    1 tablespoon no-fat sour cream
    1 teaspoon lime zest
    3 tablespoons lime juice
    1/2 teaspoon cumin
    1/2 teaspoon salt
    1/2 teaspoon pepper
    1/2 teaspoon chili powder
    2 green onions, chopped
    1 clove garlic

Tips

Adapted from a the recipe "Healthy Avocado Salad Dressing" which can be found at http://www.food.com/recipe/healthy-avocado-salad-dressing-32033/review


Directions

Chop avocado and place in a blender. Add water, lime peel, lime juice, cumin, salt and pepper, green onion, sour cream, chili powder and garlic. Blend until smooth; Adjust seasoning to taste

Serving Size: Makes 1 1/4 cups or 10 1-Tablespoon Servings

Number of Servings: 10

Recipe submitted by SparkPeople user KEARRO.