17 Day Diet, Cycle 1: Baked Salmon Dijon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 634.4
  • Total Fat: 26.1 g
  • Cholesterol: 224.4 mg
  • Sodium: 402.1 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 81.7 g

View full nutritional breakdown of 17 Day Diet, Cycle 1: Baked Salmon Dijon calories by ingredient
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Number of Servings: 4


    1 C fat free sour cream
    2 tsp dried dill
    3 Tbsp scallions, finely chopped
    2 Tbsp Dijon mustard
    2 Tbsp lemon juice
    1 1/2 lb salmon fillet with skin, cut in center
    1/2 tsp garlic powder
    1/2 tsp black pepper
    Fat free cooking spray, as needed


1. Whisk sour cream, dill, onion, mustard, and lemon juice in small
bowl to blend.
2. Preheat oven to 400 degrees F. Lightly oil baking sheet with cooking spray.
3. Place salmon, skin side down, on prepared sheet. Sprinkle with
garlic powder and pepper, then spread with the sauce.
4. Bake salmon until just opaque in center, about 20 minutes.

Serving Size: 4 Salmon Fillets

TAGS:  Fish |

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