Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 634.4
Total Fat 26.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 10.1 g
Monounsaturated Fat 8.4 g
Cholesterol 224.4 mg
Sodium 402.1 mg
Potassium 2,118.3 mg
Total Carbohydrate 11.2 g
Dietary Fiber 0.3 g
Sugars 4.8 g
Protein 81.7 g
Vitamin A 12.9 %
Vitamin B-12 156.6 %
Vitamin B-6 146.7 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 15.1 %
Copper 50.1 %
Folate 23.2 %
Iron 20.1 %
Magnesium 29.6 %
Manganese 5.5 %
Niacin 155.5 %
Pantothenic Acid 59.2 %
Phosphorus 87.0 %
Riboflavin 88.6 %
Selenium 206.2 %
Thiamin 57.1 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 17 Day Diet, Cycle 1: Baked Salmon Dijon

View the full 17 Day Diet, Cycle 1: Baked Salmon Dijon Recipe & Instructions
Submitted by: JKHAMPSON
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 17 Day Diet, Cycle 1: Baked Salmon Dijon

438 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 fillet)

58 calories of Breakstone Fat Free Sour Cream, (4 tbsp)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

2 calories of Olive Oil Pam (0.5g = 0.6sec spray), (0.50 serving)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Scallions, raw, (0.75 tbsp chopped)

1 calories of Dill weed, dried, (0.50 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)


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