Fruit Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 90.2
  • Total Fat: 4.6 g
  • Cholesterol: 2.1 mg
  • Sodium: 44.5 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Fruit Dip calories by ingredient
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yummy - great to bring to parties with apples - big hit yummy - great to bring to parties with apples - big hit
Number of Servings: 8


    Low fat cream cheese, 2 tbsp (remove)
    *JIF creamy peanut butter, 2 tbsp (remove)
    *Soynut Butter, 2 tbsp (remove)
    Brown Sugar, .25 cup, unpacked (remove)
    Honey, 1 tbsp (remove)
    *Cool Whip whipped topping, 3 tbsp (remove)
    Mori-Nu, Tofu, silken, firm, 88 grams (remove)


can also add one no fat caramel to mix or replace peanut butter


whip ingredients together, with a mini food processor it's easiest -
use with any fruit or graham crackers etc.
Gonna try rice cakes.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user KATIESTYLE.

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