Poached skinless boneless chicken thighs
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 130.6
- Total Fat: 4.9 g
- Cholesterol: 59.1 mg
- Sodium: 306.0 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.7 g
- Protein: 15.0 g
IntroductionEasy to make. Calculate one meaty thigh per person.
Easy to make. Calculate one meaty thigh per person.
4 Boneless, skinless chicken thighs, 5 to 6 ounces each. (may use chicken breast or chicken tenders allowing 5 to 6 ounces per person).
1.5 tsp of olive oil (may use canola oil)
2 C. Pepper and onion strips or slices (1cup each veggie, using unthawed frozen prepared is easiest).
1 C. low sodium chicken broth
1 C. water
1 C. Minute brown rice
1 tsp Curry powder (add more if you like curry)
1 tsp. Mrs. Dash Original or Table blend (we like the table blend)
1 tsp. Paprika (use smoked paprika for added flavor)
You may use frozen pre-measured chicken and veggies to speed up prep time. Make sure thighs are 165F internal temp at thickest point. Seasonings may be changed to your favorites. Smoked paprika adds flavor as does dash of cayenne pepper. Serve with side veggies of choice. Green beans go well with this dish.
Serving Size: Makes 4 servings, one thigh each.
Number of Servings: 4
Recipe submitted by SparkPeople user OBNOT4LONG.
Member Ratings For This Recipe
Quick, easy to prepare. My version cooked in 20 min less than recommended time of 40 . I checked after 20 min and thermometer reading was well over 165F. I pulled our chick immediately fearing overcooked. As it turned out all was fine. Next time I will check at 15. Will add more curry too. - 12/30/16