Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 130.6
Total Fat 4.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.5 g
Cholesterol 59.1 mg
Sodium 306.0 mg
Potassium 437.1 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.7 g
Sugars 2.1 g
Protein 15.0 g
Vitamin A 9.7 %
Vitamin B-12 6.2 %
Vitamin B-6 21.4 %
Vitamin C 67.3 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.8 %
Copper 8.8 %
Folate 6.3 %
Iron 9.5 %
Magnesium 7.5 %
Manganese 14.3 %
Niacin 31.1 %
Pantothenic Acid 9.6 %
Phosphorus 17.9 %
Riboflavin 11.4 %
Selenium 16.2 %
Thiamin 7.0 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poached skinless boneless chicken thighs


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached skinless boneless chicken thighs

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

15 calories of Olive Oil, (0.38 1tsp)

14 calories of Green Peppers (bell peppers), (0.38 cup, strips)

11 calories of Onions, raw, (0.25 cup, sliced)

3 calories of Curry powder, (0.50 tsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Paprika, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.