17 Day Diet, Cycle 1: Spicy Turkey Chili

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 209.4

Total Fat: 7.3 g
Cholesterol: 64.0 mg
Sodium: 1,031.4 mg
Total Carbs: 17.8 g
Dietary Fiber: 4.0 g
Protein: 21.3 g

View full nutritional breakdown of 17 Day Diet, Cycle 1: Spicy Turkey Chili calories by ingredient

Minutes to Prepare: 15

Minutes to Cook: 25

Number of Servings: 5

Ingredients

1 lb Ground Turkey, Lean

1 Medium Onion, Chopped

2 Cloves Garlic, Minced

1 Can (15oz) Stewed Tomatoes

1 Can (10oz) Rotel Diced Tomatoes with Green Chilis

2 Cups Tomato Sauce

1 Pack (10oz) Mushrooms, Chopped

1 Tbsp Chili Powder

1/2 Tsp Black Pepper

1/2 Tsp Cumin

1/2 Tsp Creole Seasoning (Tony Chachere's)

Chipotle Chile Pepper to taste

Tips

I add more tomatoes and/or tomato paste to create a thicker consistency or chunkier chili. Make sure to add more seasoning as necessary.

Feel free to garnish the chili with fat free sour cream and fat free cheese. Both are allowed in Cycle 1 of the 17 Day Diet (in small portions).

Directions

1. Brown the ground turkey and chopped onion in a saucepan.
2. Add the remaining ingredients, stir, and simmer for 25 minutes.

Serving Size: 5 (3 Laddels)

Number of Servings: 5

Recipe submitted by SparkPeople user JKHAMPSON.