Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 64.0 mg |
| Sodium | 1,031.4 mg |
| Potassium | 684.8 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 9.3 g |
| Protein | 21.3 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 30.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 8.9 % |
| Calcium | 6.0 % |
| Copper | 17.5 % |
| Folate | 6.1 % |
| Iron | 23.9 % |
| Magnesium | 8.8 % |
| Manganese | 13.6 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 8.7 % |
| Riboflavin | 15.2 % |
| Selenium | 6.0 % |
| Thiamin | 7.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 17 Day Diet, Cycle 1: Spicy Turkey Chili
View the full 17 Day Diet, Cycle 1: Spicy Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 17 Day Diet, Cycle 1: Spicy Turkey Chili
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
31 calories of Tomato Sauce, (0.40 cup)
22 calories of Stewed Tomatoes, (85.06 grams)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Chili powder, (0.20 tbsp)
4 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.20 serving)
2 calories of Garlic, (0.40 clove)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Creole Seasoning (Tony Chachere's Original), (0.10 tsp)
Calories per serving of 17 Day Diet, Cycle 1: Spicy Turkey Chili
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
31 calories of Tomato Sauce, (0.40 cup)
22 calories of Stewed Tomatoes, (85.06 grams)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Chili powder, (0.20 tbsp)
4 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.20 serving)
2 calories of Garlic, (0.40 clove)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Creole Seasoning (Tony Chachere's Original), (0.10 tsp)
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