Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 209.4
Total Fat 7.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 64.0 mg
Sodium 1,031.4 mg
Potassium 684.8 mg
Total Carbohydrate 17.8 g
Dietary Fiber 4.0 g
Sugars 9.3 g
Protein 21.3 g
Vitamin A 20.3 %
Vitamin B-12 0.2 %
Vitamin B-6 12.4 %
Vitamin C 30.7 %
Vitamin D 6.7 %
Vitamin E 8.9 %
Calcium 6.0 %
Copper 17.5 %
Folate 6.1 %
Iron 23.9 %
Magnesium 8.8 %
Manganese 13.6 %
Niacin 15.4 %
Pantothenic Acid 9.6 %
Phosphorus 8.7 %
Riboflavin 15.2 %
Selenium 6.0 %
Thiamin 7.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 17 Day Diet, Cycle 1: Spicy Turkey Chili

View the full 17 Day Diet, Cycle 1: Spicy Turkey Chili Recipe & Instructions
Submitted by: JKHAMPSON
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 17 Day Diet, Cycle 1: Spicy Turkey Chili

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

31 calories of Tomato Sauce, (0.40 cup)

22 calories of Stewed Tomatoes, (85.06 grams)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.20 serving)

2 calories of Garlic, (0.40 clove)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Creole Seasoning (Tony Chachere's Original), (0.10 tsp)


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