Panko buffalo chicken bites
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 121.1
- Total Fat: 1.2 g
- Cholesterol: 22.0 mg
- Sodium: 976.9 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 0.7 g
- Protein: 10.4 g
View full nutritional breakdown of Panko buffalo chicken bites calories by ingredient
Introduction
These great little bites use the hot sauce to adhere the breadcrumbs instead of egg. It also keeps the panko nice and crispy These great little bites use the hot sauce to adhere the breadcrumbs instead of egg. It also keeps the panko nice and crispyNumber of Servings: 4
Ingredients
-
2lbs Chicken (cube)
1 cup Panko
1/4 cup Flour
1/2 cup Franks redhot or your favorite hot sauce
Tips
I use silicon mats on my baking sheets so these did not stick. I would suggest some oil, wax paper or tin foil if you don't use silicon mats.
Directions
Pat chicken dry with a papertowel
Cube chicken
Dust with flour
Dip in hot sauce
Toss in panko
Bake at 375 for 15 to 20 mins
Use the wet dry hand/dry hand method to minimize mess:
Toss chicken into flour with wet hand
Coat with the dry hand
Toss dusted chicken into sauce with dry hand
Coat with wet hand
Toss sauced chicken into panko with wet hand
Coat with dry hand
Place on baking sheet with dry hand
Serving Size: 4 servings (0.5 lb servings)
Cube chicken
Dust with flour
Dip in hot sauce
Toss in panko
Bake at 375 for 15 to 20 mins
Use the wet dry hand/dry hand method to minimize mess:
Toss chicken into flour with wet hand
Coat with the dry hand
Toss dusted chicken into sauce with dry hand
Coat with wet hand
Toss sauced chicken into panko with wet hand
Coat with dry hand
Place on baking sheet with dry hand
Serving Size: 4 servings (0.5 lb servings)