Red Lentil and Carrot Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.1
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 807.2 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 7.6 g
  • Protein: 9.3 g

View full nutritional breakdown of Red Lentil and Carrot Soup calories by ingredient
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Slow cooker recipe. Slow cooker recipe.
Number of Servings: 4


    1 can (14 oz) vegetable broth
    (OR SUBSTITUTE 1-1/2 C. WATER MIXED WITH 1 Tbsp of red curry paste)
    1 can (14-1/2 oz) diced tomatoes,undrained
    1 red or yellow bell pepper,diced
    2 c. thinly sliced carrots
    1/2 c. red lentils,sorted & rinsed
    1/2 tsp salt
    1/4 tsp pepper
    1/2 tsp sugar


Coat slow cooker with cooking spray.
Combine all Ingredients.
Cook on high for 4 hours, on low for 8 hours or until lentils and veggies are tender.
Not inclued in calorie count: may top with croutons and chopped fresh basil or thyme.

Serving Size: Makes four good-sized servings

Number of Servings: 4

Recipe submitted by SparkPeople user MKL2013.

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