Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 807.2 mg |
| Potassium | 486.3 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 6.7 g |
| Protein | 9.3 g |
| Vitamin A | 160.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 161.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 6.7 % |
| Copper | 7.4 % |
| Folate | 8.0 % |
| Iron | 15.9 % |
| Magnesium | 6.0 % |
| Manganese | 11.4 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 5.2 % |
| Riboflavin | 5.6 % |
| Selenium | 0.4 % |
| Thiamin | 6.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil and Carrot Soup
View the full Red Lentil and Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil and Carrot Soup
94 calories of LENTILS,RED,DRY, (0.13 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
17 calories of Canned Tomatoes, (99 grams)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
6 calories of Vegetable Broth, (0.38 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Red Lentil and Carrot Soup
94 calories of LENTILS,RED,DRY, (0.13 cup)
26 calories of Carrots, raw, (0.50 cup, chopped)
17 calories of Canned Tomatoes, (99 grams)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
6 calories of Vegetable Broth, (0.38 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)