Celina's Black Bean Sweet potato soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 193.9
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 121.9 mg
- Total Carbs: 36.4 g
- Dietary Fiber: 9.3 g
- Protein: 10.6 g
View full nutritional breakdown of Celina's Black Bean Sweet potato soup calories by ingredient
Introduction
slow cooker slow cookerNumber of Servings: 4
Ingredients
-
1 can Black Beans, organic
1 Sweet potato chopped
1/2 cup Brown Rice, medium grain
Sun Dried Tomatoes, 6 pieces, sliced thick
Low Sodium Chicken Broth 3 cups
Water, tap, 1 cup
2 or 3 bay leaves
1/2 tsp oregano
garlic 1-2 cloves diced
1/8 purple onion
salt, pepper & dried chilis to taste
Directions
Throw everything in the slow cooker and cook on high for about 4 hours until the rice is done. Add cumin, cinnamon, chili powder and salt for last 1/2 hour, to taste. I used about 1/4 TBSP of each.
Number of Servings: 4
Recipe submitted by SparkPeople user CELINASEWS.
Number of Servings: 4
Recipe submitted by SparkPeople user CELINASEWS.