Celina's Black Bean Sweet potato soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.9 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 9.3 g
  • Protein: 10.6 g

View full nutritional breakdown of Celina's Black Bean Sweet potato soup calories by ingredient


slow cooker slow cooker
Number of Servings: 4


    1 can Black Beans, organic
    1 Sweet potato chopped
    1/2 cup Brown Rice, medium grain
    Sun Dried Tomatoes, 6 pieces, sliced thick
    Low Sodium Chicken Broth 3 cups
    Water, tap, 1 cup
    2 or 3 bay leaves
    1/2 tsp oregano
    garlic 1-2 cloves diced
    1/8 purple onion
    salt, pepper & dried chilis to taste


Throw everything in the slow cooker and cook on high for about 4 hours until the rice is done. Add cumin, cinnamon, chili powder and salt for last 1/2 hour, to taste. I used about 1/4 TBSP of each.

Number of Servings: 4

Recipe submitted by SparkPeople user CELINASEWS.