Flourless Banana Pancakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 6.0 g
  • Cholesterol: 185.0 mg
  • Sodium: 71.7 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.7 g

View full nutritional breakdown of Flourless Banana Pancakes calories by ingredient


Introduction

Delicious alternative to pancakes if youre trying to eliminate gluten! Delicious alternative to pancakes if youre trying to eliminate gluten!
Number of Servings: 1

Ingredients

    1 Large Fresh Banana
    1 Large Egg
    1/4 cup frozen blueberries, thawed

Tips

You can add Chia seeds or poppy seeds for crunch.


Directions

Heat large skillet to Medium heat. Mash banana in medium bowl. Add egg, mix until well combined and looks like pancake batter. Spoon 1/2 into skillet, drop 1/2 of the blueberries onto the top. Cook for 7 mins, or until golden. Flip & cook until second size is golden. Repeat with the rest of the batter. Serve hot with berries on the side.

Serving Size: Makes 2 6-inch pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user ADUCHESNE.