DubDub's Mondo Lunch Salad Base

1 Head of Romaine Lettuce Chopped
1/2 a red , yellow or orange pepper, chopped coarse
a dozen small grape tomatoes or half dozen cut in half

Adding 3 oz of chopped leftover chicken or shrimp or two strips of crumbled crisp cooked bacon adds another 100 calories, but adds protein and flavor..... especially if the protein has been cooked with a lot of herbs, spices and flavorings.... and I'm not talking KFC here

Adding 1 oz of Fajita Beef that's been shredded or deli sliced, 1 oz of shredded light cheese and a mix of 2tbsp light sour cream and 2tbsp of salsa instead of regular dressing..... Beef taco salad without the added fat
This is just the base salad

Chop lettuce into a large glass bowl that has a lid
top with pepper and tomatoes
put your choice of a healthy dressing in separate container to dress at work - no more than 120 calories worth or it's not worth it



Serving Size: 1