Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 71.1
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 11.2 mg
Potassium 105.3 mg
Total Carbohydrate 15.8 g
Dietary Fiber 5.1 g
Sugars 5.0 g
Protein 2.5 g
Vitamin A 215.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 198.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.5 %
Copper 2.1 %
Folate 63.3 %
Iron 11.5 %
Magnesium 1.5 %
Manganese 3.5 %
Niacin 1.5 %
Pantothenic Acid 0.5 %
Phosphorus 1.1 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 2.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DubDub's Mondo Lunch Salad Base

View the full DubDub's Mondo Lunch Salad Base Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DubDub's Mondo Lunch Salad Base

30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

30 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (4 cup)

16 calories of Sweet peppers (bell), (0.50 medium (approx 2-3/4" long, 2-1/2" dia))


No nutrition or calorie comments found.