Garlic Spinach

3.7 of 5 (11)
editors choice
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 69.2
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 307.7 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Garlic Spinach calories by ingredient
Report Inappropriate Recipe

Submitted by:


This side dish is a tangy version of boring, old spinach. This side dish is a tangy version of boring, old spinach.
Number of Servings: 4


    2 cups frozen spinach
    4 tsp fresh minced garlic
    1 tbsp olive oil
    1-1/2 tbsp onion powder


Preheat oil in small sauce pot then add garlic.
Once garlic is cooked, add in spinach and onion powder.
Stir in and cook over medium heat mixing occasionally.
Once done makes 4-1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SAUGADREZ.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    2 of 2 people found this review helpful
    I adjusted it a little. Used fresh spinach out of my garden (YUM!), 1/2T oil, a little water, and pepper. So I sauteed the garlic, then added the other seasonings and steamed it until shriveled. Added grilled garlic shrimp on top & YUM! - 7/16/08

    Was this review helpful?   yes  No
  • I Love this stuff! - 1/25/10

    Was this review helpful?   yes  No
  • It was delicious and I enjoyed it very much. - 1/25/10

    Was this review helpful?   yes  No
  • Very quick and easy way to make spinach! - 10/21/08

    Was this review helpful?   yes  No
  • Very Good! I used chopped frozen spinach and think whole leaf would have been better. Also, I mistakenly bought elephant garlic--sweeter than normal. Mistake. I had to add garlic salt to give it more punch. My hubby, who dislikes cooked spinach, liked it, too! Thanks for sharing! - 7/17/07

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.