Garlic Spinach

3.7 of 5 (11)
editors choice
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 69.2
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 307.7 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Garlic Spinach calories by ingredient


This side dish is a tangy version of boring, old spinach. This side dish is a tangy version of boring, old spinach.
Number of Servings: 4


    2 cups frozen spinach
    4 tsp fresh minced garlic
    1 tbsp olive oil
    1-1/2 tbsp onion powder


Preheat oil in small sauce pot then add garlic.
Once garlic is cooked, add in spinach and onion powder.
Stir in and cook over medium heat mixing occasionally.
Once done makes 4-1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SAUGADREZ.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    2 of 2 people found this review helpful
    I adjusted it a little. Used fresh spinach out of my garden (YUM!), 1/2T oil, a little water, and pepper. So I sauteed the garlic, then added the other seasonings and steamed it until shriveled. Added grilled garlic shrimp on top & YUM! - 7/16/08

  • no profile photo

    I Love this stuff! - 1/25/10

  • no profile photo

    Very Good
    It was delicious and I enjoyed it very much. - 1/25/10

  • no profile photo

    Very quick and easy way to make spinach! - 10/21/08

  • no profile photo

    Very Good
    Very Good! I used chopped frozen spinach and think whole leaf would have been better. Also, I mistakenly bought elephant garlic--sweeter than normal. Mistake. I had to add garlic salt to give it more punch. My hubby, who dislikes cooked spinach, liked it, too! Thanks for sharing! - 7/17/07