Mashed Veggies

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 111.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.1 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Mashed Veggies calories by ingredient
Submitted by:


Semi mock mashed potatoes. Semi mock mashed potatoes.
Number of Servings: 6


    *Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.)
    *Summer Squash, 3 medium
    Cauliflower, cooked, 1 cup (1" pieces)
    Broccoli, cooked, 1 cup, chopped


Personally, I peeled the vegetables, but one can leave the skin on...


Boil all vegetables together till soft. Drain water. Let cool a bit and then mash up well. Season to flavor as desired.

Serving Size: Approx. 6 servings of 1 Cup ea.

Number of Servings: 6

Recipe submitted by SparkPeople user WANT_POWER.

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