Veggie goat cheese mini fritattas

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 93.9
  • Total Fat: 5.9 g
  • Cholesterol: 144.8 mg
  • Sodium: 160.0 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 8.3 g

View full nutritional breakdown of Veggie goat cheese mini fritattas calories by ingredient



Number of Servings: 12

Ingredients

    9 Eggs
    2 Tbsp 1% milk
    2 oz crumbled goat cheese
    1 C diced tomato
    1 C diced crimini mushrooms
    2 C broccoli, chopped
    3/4 C shredded reduced-fat cheese (I use a Mexican blend, a cheddar variety would work well too)

Directions

Preheat oven to 350. Whisk eggs and milk together. Stir in goat cheese and veggies to combine. Season with salt and pepper. Spoon into muffin cups to about 3/4 full. Top each cup with a little shredded cheese. Bake for 15-18 mins, until egg is set and cheese starts to brown slightly.

Serving Size: Makes 12 mini fritattas

Number of Servings: 12

Recipe submitted by SparkPeople user INDIESTACE.