Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.9 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 144.8 mg |
| Sodium | 160.0 mg |
| Potassium | 107.8 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.0 g |
| Protein | 8.3 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 26.6 % |
| Vitamin D | 8.2 % |
| Vitamin E | 1.2 % |
| Calcium | 9.4 % |
| Copper | 0.4 % |
| Folate | 7.2 % |
| Iron | 4.9 % |
| Magnesium | 1.1 % |
| Manganese | 1.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 9.0 % |
| Riboflavin | 9.1 % |
| Selenium | 0.9 % |
| Thiamin | 0.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie goat cheese mini fritattas
View the full Veggie goat cheese mini fritattas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie goat cheese mini fritattas
54 calories of Egg, fresh, whole, raw, (0.75 large)
20 calories of Cheese - Shredded 4 Cheese Mexican -RF (1/4 cup) Sargento, (0.25 serving)
6 calories of Goat cheese-crumbled, (0.08 oz)
5 calories of Trader Joe's Bag Sliced Crimini Mushrooms (1 1/4 Cups per Bag - 1/3 Cup = 1 Svg), (0.08 cup)
4 calories of Tomatoes, Diced & Peeled in Tomato Juice (1 serving = 1/2 cup), (0.17 serving)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
2 calories of Milk, 1%, (0.17 fl oz)
Calories per serving of Veggie goat cheese mini fritattas
54 calories of Egg, fresh, whole, raw, (0.75 large)
20 calories of Cheese - Shredded 4 Cheese Mexican -RF (1/4 cup) Sargento, (0.25 serving)
6 calories of Goat cheese-crumbled, (0.08 oz)
5 calories of Trader Joe's Bag Sliced Crimini Mushrooms (1 1/4 Cups per Bag - 1/3 Cup = 1 Svg), (0.08 cup)
4 calories of Tomatoes, Diced & Peeled in Tomato Juice (1 serving = 1/2 cup), (0.17 serving)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
2 calories of Milk, 1%, (0.17 fl oz)
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