Teresa's fruit and nut bars 1 serving=1 bar

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 159.6
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.8 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.7 g

View full nutritional breakdown of Teresa's fruit and nut bars 1 serving=1 bar calories by ingredient


Healthy and filling Healthy and filling
Number of Servings: 16


    Dates, 1 cup, pitted, chopped
    Oats, 1.5 cup
    Pecans, 1 cup, chopped
    Dried pineapple chopped .5 cup
    *Dried Cherries, chopped1/3 cup
    Cranberries, dried, sweetened chopped, 1/3 cup
    Oat Bran, 2 tablespoons
    Flaxseed, 3 tbsp
    Wheat germ, crude,2 tablespoons
    Salt, 1/2 tsp
    Cinnamon, ground, 1 tbsp
    Honey, 3 tbsp


Put dates in saucepan and cover with water. Simmer until water is absorbed and dates are soft and have a paste like consistency. Mix all ingredients together and press into a 8x8 pan sprayed with non stick vegetable oil spray. Bake at 350 degrees 20 to 30 minutes until they are brown. Cool. Cut into 16 squares.

Serving Size: Makes 16 bars

Number of Servings: 16

Recipe submitted by SparkPeople user TGLAND.