Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 159.6
Total Fat 6.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 74.8 mg
Potassium 148.0 mg
Total Carbohydrate 23.7 g
Dietary Fiber 3.7 g
Sugars 13.9 g
Protein 2.7 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.9 %
Copper 12.0 %
Folate 5.3 %
Iron 8.0 %
Magnesium 12.8 %
Manganese 68.7 %
Niacin 2.5 %
Pantothenic Acid 3.9 %
Phosphorus 12.6 %
Riboflavin 2.9 %
Selenium 2.3 %
Thiamin 12.7 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teresa's fruit and nut bars 1 serving=1 bar


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teresa's fruit and nut bars 1 serving=1 bar

49 calories of Pecans, (0.06 cup, chopped)

30 calories of Dates, (0.06 cup, pitted, chopped)

27 calories of Oats, Quaker (1 cup dry oats), (0.09 cup)

12 calories of Honey, (0.19 tbsp)

11 calories of Flaxseed, (0.19 tbsp)

8 calories of Dried Cherries, (0.02 cup)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

4 calories of Wheat germ, crude, (0.01 cup)

4 calories of Dried pineapple 1 cup, (0.03 cup)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Oat Bran, (0.01 cup)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.