Company Creamed Tuna


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.1
  • Total Fat: 13.5 g
  • Cholesterol: 51.3 mg
  • Sodium: 333.8 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 15.2 g

View full nutritional breakdown of Company Creamed Tuna calories by ingredient
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Introduction

Better Homes and Garden Better Homes and Garden
Number of Servings: 4

Ingredients

    2 Tbsp finely chopped onion
    3 Tbsp butter
    3 Tbsp flour
    1/4 tsp salt
    1 1/4 cup milk, 1%
    1/2 cup low fat sour cream
    1 can tuna, drained
    3 Tbsp dry white wine
    2 Tbsp snipped parsley

Directions

Cook onions in butter till tender but not brown. Blend in flour, salt and dash of pepper. Add milk all at once. Cook quickly, stirring constantly until mixture thickens and bubbles. Add tuna, sour cream, wine and parsley. Heat through. Serve on hot rice or spoon over hot buttered toast points. Serves 4-6.

Number of Servings: 4

Recipe submitted by SparkPeople user AKENNIS.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe



  • Very good! I ended up using light sour cream and substituted skim milk for the wine. Used a lighter, lowfat biscuit from SPARK but could imagine this would be very good over brown rice. - 10/26/14

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  • Very Good
    I liked this recipe a lot. I served it over Baking Powder Biscuits. The biscuit recipe was submitted to Spark People by ANDERSON2CLAN - 6/5/13

    Was this review helpful?   yes  No