Green Energy Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 74.0
- Total Fat: 2.2 g
- Cholesterol: 7.6 mg
- Sodium: 776.0 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.7 g
- Protein: 4.7 g
View full nutritional breakdown of Green Energy Soup calories by ingredient
Introduction
Green healthy goodness in a delicious soup! Green healthy goodness in a delicious soup!Number of Servings: 8
Ingredients
-
2 cups chopped leeks
4 cups chopped spinach
4 cups chopped kale
2 cups chopped broccoli
2 cups shredded bok choy
1 tbsp Extra Virgin Olive Oil
8 cups vegetable broth
1 tsp ground cumin seed
1 tsp ground fennel seed
1 tsp ground turmeric
1 tsp curry powder
Directions
Saute chopped leeks in extra virgin olive oil until tender. Add in the chopped spinach, kale, broccoli and bok choy. Saute for a few minutes then add 8 cups of vegetable broth. (use low sodium organic when possible)
Cover and steam for 15 minutes stirring occasionally. Add in spices and simmer for another 5 minutes.
Puree the soup in small batches in the blender when cooled. Yummy heated or cold.
Serving Size: makes 8 1 cup (250ml) servings.
Cover and steam for 15 minutes stirring occasionally. Add in spices and simmer for another 5 minutes.
Puree the soup in small batches in the blender when cooled. Yummy heated or cold.
Serving Size: makes 8 1 cup (250ml) servings.