Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 7.6 mg |
| Sodium | 776.0 mg |
| Potassium | 387.5 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.8 g |
| Protein | 4.7 g |
| Vitamin A | 237.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 98.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 8.5 % |
| Copper | 7.9 % |
| Folate | 16.9 % |
| Iron | 9.2 % |
| Magnesium | 8.8 % |
| Manganese | 28.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.3 % |
| Selenium | 2.3 % |
| Thiamin | 5.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Energy Soup
View the full Green Energy Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Energy Soup
18 calories of Kale, (0.50 cup, chopped)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Campbell's Vegetable Broth, (1 cup)
14 calories of Leeks, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
Calories per serving of Green Energy Soup
18 calories of Kale, (0.50 cup, chopped)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Campbell's Vegetable Broth, (1 cup)
14 calories of Leeks, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Bok Choy, raw-shreaded, (0.25 cup)
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