Kale Spinach and Pear Smoothie - a Joy the Baker recipe

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.4
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 208.4 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 3.6 g

View full nutritional breakdown of Kale Spinach and Pear Smoothie - a Joy the Baker recipe calories by ingredient



Number of Servings: 1

Ingredients

    1 heaping cup spinach leaves

    1 heaping cup chopped kale leaves

    1/2 pear

    1 frozen banana

    1 1/2 cups cold almond milk (or soy milk or orange juice)

    1 tablespoon honey


Directions

Remove kale leaves from their rough center stalk and coarsely chop. In a blender, combine kale spinach and almond milk. Blend until no big kale bits remain. Stop blender and add banana honey and pear. Blend until smooth. Enjoy immediately. Heck yea!



Serving Size: 1 large drink or 2 small drinks