Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.4 mg |
| Potassium | 701.5 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 26.3 g |
| Protein | 3.6 g |
| Vitamin A | 133.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 79.6 % |
| Vitamin D | 25.0 % |
| Vitamin E | 54.7 % |
| Calcium | 51.6 % |
| Copper | 9.3 % |
| Folate | 14.7 % |
| Iron | 10.0 % |
| Magnesium | 14.8 % |
| Manganese | 17.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.3 % |
| Riboflavin | 8.6 % |
| Selenium | 2.5 % |
| Thiamin | 4.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Spinach and Pear Smoothie - a Joy the Baker recipe
View the full Kale Spinach and Pear Smoothie - a Joy the Baker recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Spinach and Pear Smoothie - a Joy the Baker recipe
71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))
40 calories of Honey - Sue Bee Clover Honey, (0.67 tbsp)
33 calories of Pears, fresh, (0.33 pear, large (approx 2 per lb))
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
13 calories of kale - Glory chopped kale, fresh, (0.67 cup)
5 calories of Spinach, fresh, (0.67 cup)
Calories per serving of Kale Spinach and Pear Smoothie - a Joy the Baker recipe
71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))
40 calories of Honey - Sue Bee Clover Honey, (0.67 tbsp)
33 calories of Pears, fresh, (0.33 pear, large (approx 2 per lb))
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
13 calories of kale - Glory chopped kale, fresh, (0.67 cup)
5 calories of Spinach, fresh, (0.67 cup)
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