Quinoa Kale Patties

Quinoa Kale Patties
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 4.9 g
  • Cholesterol: 84.0 mg
  • Sodium: 154.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Quinoa Kale Patties calories by ingredient



Number of Servings: 9

Ingredients

    1 C quinoa (cooked)
    1 C kale (steamed)
    1/3 C parmesian cheese (grated)
    1 C panko bread crumbs
    4 eggs
    onion
    garlic

Directions

Mix all ingredients together and form patties. Cook around 5 min on each side until browned.

Serving Size: Makes 9-10 patties

Number of Servings: 9

Recipe submitted by SparkPeople user KATGUS.