Great after workout-Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.3
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.9 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 2.3 g

View full nutritional breakdown of Great after workout-Shake calories by ingredient



Number of Servings: 1

Ingredients

    Coconut Milk (Silk), 1 cup (remove)
    Mangos, 1 fruit without refuse (remove)
    Strawberries, fresh, 3 medium (1-1/4" dia) (remove)

Tips

You can add other fruits- specially frozen ones to make a more frozen like smoothie


Directions

Blend all items together until smooth. Add a couple of teaspoons of water if needed to be more dilute. No sugar is added because the fruit and milk have enough sugar in them-- Great post workout shake!

Serving Size: 1-8oz glass ----Makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user RYELI26.