Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 225.3
Total Fat 5.7 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 33.9 mg
Potassium 422.7 mg
Total Carbohydrate 44.7 g
Dietary Fiber 4.6 g
Sugars 38.5 g
Protein 2.3 g
Vitamin A 41.9 %
Vitamin B-12 50.0 %
Vitamin B-6 14.9 %
Vitamin C 129.6 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 47.6 %
Copper 12.3 %
Folate 8.9 %
Iron 6.3 %
Magnesium 5.6 %
Manganese 8.0 %
Niacin 6.4 %
Pantothenic Acid 4.5 %
Phosphorus 3.0 %
Riboflavin 8.3 %
Selenium 2.1 %
Thiamin 8.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Great after workout-Shake

View the full Great after workout-Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Great after workout-Shake

135 calories of Mangos, (1 fruit without refuse)

80 calories of Coconut Milk (Silk), (1 cup)

11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))


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