TURKEY BURGERS

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.9
  • Total Fat: 3.8 g
  • Cholesterol: 97.5 mg
  • Sodium: 2,302.0 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 38.7 g

View full nutritional breakdown of TURKEY BURGERS calories by ingredient


Introduction

ITALIAN OR MEXICAN ITALIAN OR MEXICAN
Number of Servings: 4

Ingredients

    TURKEY BURGERS
    1 POUND GROUND WHITE TURKEY
    1/2 CUP ITALIAN BREAD CRUMBS
    1/2 CUP LOW-FAT CHEDDAR CHEESE(OPTIONAL)
    SMALL ONION,CHOPPED
    2 TBL.STEAK SAUCE
    1 TSP.MINCED GARLIC
    SOME ONION POWDER
    1/4 TSP. PEPPER
    1 TSP. MC CORMACK MONTREAL STEAK SEASONING
    1/2 PKG. ONION SOUP MIX
    IF YOU WANT TO HAVE ITALIAN CHANGE THE CHEESE TO MOZZARELLA AND ADD 1/4 LIGHT CREAMY ITALIAN DRESSING.
    FOR MEXICAN BURGERS: ADD GREEN PEPPER,1 TBL.OR LESS TACO SEASONING AND CHANGE THE CHEESE TO MEXICAN BLEND.


Directions

tHESE BURGERS ARE VERY GOOD ON THE GRILL OR I FRY THEM FIRST ON HIGH THEN LOW HEAT AND COVER THEM TO GET THE ONION DONE. MAKES 4 BIG BURGERS.

Number of Servings: 4

Recipe submitted by SparkPeople user SALLYJ.S..