Vitamix Going Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 62.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.5 g

View full nutritional breakdown of Vitamix Going Green Smoothie calories by ingredient


Introduction

Delicious and Healthy Smoothie Delicious and Healthy Smoothie
Number of Servings: 1

Ingredients

    1/2 cup water
    1 cup green grapes
    1/2 cup fresh pineapple chunks
    1/2 medium banana, peeled
    2 cups fresh spinach, lightly packed
    1/2 cup ice cubes


Directions

Place all ingredients in blender in order listed and secure lid. select variable speed 1 and slowly increase to variable speed 10 then to high, blend for 30 seconds or desired consistency.

Serving Size: 2.5 cups

Number of Servings: 1

Recipe submitted by SparkPeople user CAREYJC.