tuna burger

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 108.2
  • Total Fat: 2.8 g
  • Cholesterol: 54.2 mg
  • Sodium: 232.0 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 16.9 g

View full nutritional breakdown of tuna burger calories by ingredient
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Submitted by: CSC777

Number of Servings: 5


    2- 5 oz cans tuna in water drained
    1 egg
    1 tsp dill seed
    3 T ground flaxmeal
    2 tsp garlic powder
    2 T worcestershire sauce


You can top with salsa. Add any spice you would like.


drain both cans of tuna put in bowl. add egg, garlic powder, dill seed, worcestershire sauce and flaxmeal and mix well. measure with a 1/4 cup and form patties. cook in nonstick skillet with pam about 7 mins on medium heat each side til browned. Enjoy!

Serving Size: 5 1/4 cup burger

Number of Servings: 5

Recipe submitted by SparkPeople user CSC777.

TAGS:  Fish |

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