dal with spiced tomatoes and potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 335.7
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 543.8 mg
  • Total Carbs: 52.1 g
  • Dietary Fiber: 10.7 g
  • Protein: 11.7 g

View full nutritional breakdown of dal with spiced tomatoes and potatoes calories by ingredient
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Number of Servings: 4


    * *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove)
    * red lentils, 0.25 cup (remove)
    * *Canola Oil, 2 tbsp (remove)
    * Onions, raw, 1 cup, chopped (remove)
    * garam masala, 1.25 tsp (remove)
    * *Cumin seed, 1 tbsp (remove)
    * *Red Pack Whole Peeled Plum Tomatoes, 1.75 cup (remove)
    * Chickpeas (garbanzo beans), 1.90 cup (remove)
    * Ginger Root, 5 slices (1" dia) (remove)
    * Garlic, 2 cloves (remove)
    * Cilantro, dried, 1 tbsp (remove)


Number of Servings: 4

Recipe submitted by SparkPeople user AARIYL/JENNI.

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