Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 335.7
Total Fat 9.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 543.8 mg
Potassium 527.3 mg
Total Carbohydrate 52.1 g
Dietary Fiber 10.7 g
Sugars 5.1 g
Protein 11.7 g
Vitamin A 14.6 %
Vitamin B-12 0.0 %
Vitamin B-6 38.9 %
Vitamin C 47.5 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 12.5 %
Copper 15.7 %
Folate 23.5 %
Iron 21.6 %
Magnesium 14.1 %
Manganese 45.3 %
Niacin 4.6 %
Pantothenic Acid 5.6 %
Phosphorus 15.9 %
Riboflavin 4.6 %
Selenium 5.6 %
Thiamin 7.3 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in dal with spiced tomatoes and potatoes

View the full dal with spiced tomatoes and potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of dal with spiced tomatoes and potatoes

137 calories of Chickpeas (garbanzo beans), (0.48 cup)

62 calories of Canola Oil, (0.50 tbsp)

41 calories of red lentils, (0.06 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

26 calories of Red Pack Whole Peeled Plum Tomatoes, (0.44 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Cumin seed, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Ginger Root, (1.25 slices (1" dia))

2 calories of garam masala, (0.31 tsp)

1 calories of Cilantro, dried, (0.25 tbsp)


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