Homemade Onion Bhaji
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 260.3
- Total Fat: 13.0 g
- Cholesterol: 81.8 mg
- Sodium: 94.5 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 2.2 g
- Protein: 6.9 g
View full nutritional breakdown of Homemade Onion Bhaji calories by ingredient
Introduction
Lower calories than shop bought Lower calories than shop boughtNumber of Servings: 4
Ingredients
-
2 free-range eggs
3 onions, sliced
120g/4oz plain flour
1 tsp ground coriander
1 tsp cumin seeds
3 tbsp vegetable oil, plus extra if required
Directions
Beat the eggs in a bowl.
Add the onion rings and mix well.
Add the flour, ground coriander and cumin seeds and stir well to combine.
Heat the oil in a deep-sided frying pan over a medium heat. When hot add a large spoonful of the bhaji mixture and fry for 30-45 seconds, until golden-brown.
Turn the bhaji over and fry for a further 30 seconds, until crisp and golden-brown all over. Remove and drain on kitchen paper.
Repeat with the remaining bhaji mixture, replenishing the oil in the pan if it runs low and allowing it to heat up again after a new addition.
Serving Size: Makes 4 large
Number of Servings: 4
Recipe submitted by SparkPeople user MANDYJW63.
Add the onion rings and mix well.
Add the flour, ground coriander and cumin seeds and stir well to combine.
Heat the oil in a deep-sided frying pan over a medium heat. When hot add a large spoonful of the bhaji mixture and fry for 30-45 seconds, until golden-brown.
Turn the bhaji over and fry for a further 30 seconds, until crisp and golden-brown all over. Remove and drain on kitchen paper.
Repeat with the remaining bhaji mixture, replenishing the oil in the pan if it runs low and allowing it to heat up again after a new addition.
Serving Size: Makes 4 large
Number of Servings: 4
Recipe submitted by SparkPeople user MANDYJW63.