Popovers - Whole Wheat
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 137.7
- Total Fat: 2.0 g
- Cholesterol: 63.0 mg
- Sodium: 89.3 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 1.6 g
- Protein: 8.1 g
View full nutritional breakdown of Popovers - Whole Wheat calories by ingredient
Introduction
These are puffy and delicious right out of the oven. Like a mini souffle sort of. On their own they are less than 150 calories, but don't forget to count any butter of jam you put on them! These are puffy and delicious right out of the oven. Like a mini souffle sort of. On their own they are less than 150 calories, but don't forget to count any butter of jam you put on them!Number of Servings: 6
Ingredients
-
egg white, fresh, 2 large
Egg, fresh, 2 large
skim milk 1.25 cup
Whole Wheat Flour, 0.5 cup
Flour, white, .75 cup
Salt, 1 dash
Directions
It helps to have all ingredients at room temperature.
Using a very light touch..mix eggs and egg whites.
Mix in milk
Stir in flours. Do not over mix, some lumps are ok.
Let mixture sit and rest for 10 minutes or longer.
Meanwhile double grease popover pan (or muffin tin). (Butter then spray oil)
Fill cups 1/2 to 3/4 full.
Place pan in cold oven on a lower shelf. On an uppershelf put an empty cookie tray to prevent the tops from burning.
Set oven to 450 and timer to 20 minutes.
After 20 minutes reduce to 350 and set timer again for 20 minutes.
Serve immediately! Really great with a tablespoon of reduced sugar orange marmalade or a little butter spray.
Serving Size: Makes 6 servings of 1 Popover each
Number of Servings: 6
Recipe submitted by SparkPeople user KINZAZ.
Using a very light touch..mix eggs and egg whites.
Mix in milk
Stir in flours. Do not over mix, some lumps are ok.
Let mixture sit and rest for 10 minutes or longer.
Meanwhile double grease popover pan (or muffin tin). (Butter then spray oil)
Fill cups 1/2 to 3/4 full.
Place pan in cold oven on a lower shelf. On an uppershelf put an empty cookie tray to prevent the tops from burning.
Set oven to 450 and timer to 20 minutes.
After 20 minutes reduce to 350 and set timer again for 20 minutes.
Serve immediately! Really great with a tablespoon of reduced sugar orange marmalade or a little butter spray.
Serving Size: Makes 6 servings of 1 Popover each
Number of Servings: 6
Recipe submitted by SparkPeople user KINZAZ.