Blue Cheese Dressing

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 12.0 g
  • Cholesterol: 40.0 mg
  • Sodium: 554.0 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.6 g

View full nutritional breakdown of Blue Cheese Dressing calories by ingredient


A zesty, tangy homemade blue cheese dressing / dip recipe. A zesty, tangy homemade blue cheese dressing / dip recipe.
Number of Servings: 2


    1/2 c. nonfat plain greek yogurt
    1/4 c. gorgonzola or blue cheese crumbles
    1 Tbsp. white vinegar
    Juice of half a lemon
    Dash of garlic powder
    Dash of onion powder
    Pepper to taste


I used white pepper. I also had to sub in some light sour cream since I ran out of plain greek yogurt. I used 2 servings as the guide because I mainly am using it for a dip.


Mix all the ingredients together, smashing the gorgonzola/blue cheese. Let sit in the refrigerator for at least an hour so the flavors mingle.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user VESPACHICA.