Asian Stir Fry Spicy BBQ
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 202.1
- Total Fat: 3.3 g
- Cholesterol: 73.0 mg
- Sodium: 845.5 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.6 g
- Protein: 31.6 g
View full nutritional breakdown of Asian Stir Fry Spicy BBQ calories by ingredient
Introduction
can add to rice or noodles (calories not included) can add to rice or noodles (calories not included)Number of Servings: 8
Ingredients
-
Squash, Yellow, raw, 4 cup
Mushrooms, fresh, 4 cup, pieces or slices
Bamboo shoots, cooked, .5 cup (1/2" slices)
Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving), 1 serving
Chicken Breast (cooked), no skin, 4 breast, bone and skin removed
green onion (spring onion), 0.25 cup
bean sprouts, 3 cup
BBQ Sauce, KC Master Piece, 4 tbsp
Kikkoman Soy Sauce, 6 tbsp
Siracha Hot Chili Sauce, 2 tsp
Tips
It is easier to cook the veggies in 2-3 batches or you might end up with some cooked and some not and maybe even some burned pieces from the big batch (at least in my wok... its too small for this large a batch of stir fry but I like to bulk cook so I needed a big batch.)
Directions
1. Chop all veggies
2. Stir fry veggies in smaller batches and add to pan
3. Mix the sauces together in a small bowl
4. Add a little sauce to each batch of veggies at the end to flavor the veggies
5. Cook the chicken
6. Chop up the chicken and return to the wok/pan
7. Add the remaining sauce to the chicken
8. Once the chicken has absorbed most of the sauce return the veggies to the pan and mix thoroughly
9. You are now ready to portion out and eat :D
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SONGBIRDHEATHER.
2. Stir fry veggies in smaller batches and add to pan
3. Mix the sauces together in a small bowl
4. Add a little sauce to each batch of veggies at the end to flavor the veggies
5. Cook the chicken
6. Chop up the chicken and return to the wok/pan
7. Add the remaining sauce to the chicken
8. Once the chicken has absorbed most of the sauce return the veggies to the pan and mix thoroughly
9. You are now ready to portion out and eat :D
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SONGBIRDHEATHER.
