Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 73.0 mg |
| Sodium | 845.5 mg |
| Potassium | 578.0 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.6 g |
| Protein | 31.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 5.2 % |
| Vitamin D | 6.6 % |
| Vitamin E | 1.0 % |
| Calcium | 6.7 % |
| Copper | 8.7 % |
| Folate | 2.6 % |
| Iron | 5.9 % |
| Magnesium | 9.2 % |
| Manganese | 2.8 % |
| Niacin | 72.9 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 26.4 % |
| Riboflavin | 15.3 % |
| Selenium | 34.6 % |
| Thiamin | 7.8 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Stir Fry Spicy BBQ
View the full Asian Stir Fry Spicy BBQ Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Stir Fry Spicy BBQ
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
15 calories of BBQ Sauce, KC Master Piece, (0.50 tbsp)
12 calories of *Bean Sprout, fresh, (0.38 cup)
12 calories of (V) Squash, Yellow, raw, (0.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Kikkoman Soy Sauce, (0.75 tbsp)
3 calories of Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving), (0.13 serving)
2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))
1 calories of Siracha Hot Chili Sauce, (0.25 tsp)
1 calories of green onion (spring onion), (0.03 cup)
Calories per serving of Asian Stir Fry Spicy BBQ
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
15 calories of BBQ Sauce, KC Master Piece, (0.50 tbsp)
12 calories of *Bean Sprout, fresh, (0.38 cup)
12 calories of (V) Squash, Yellow, raw, (0.50 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
8 calories of Kikkoman Soy Sauce, (0.75 tbsp)
3 calories of Dynasty Sliced Water Chestnut (1/2 cup drained = 1 serving), (0.13 serving)
2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))
1 calories of Siracha Hot Chili Sauce, (0.25 tsp)
1 calories of green onion (spring onion), (0.03 cup)
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