Peanut Butter -Chocolate-Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 240.7
  • Total Fat: 8.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 55.3 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 7.9 g

View full nutritional breakdown of Peanut Butter -Chocolate-Banana Smoothie calories by ingredient
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Number of Servings: 2


    1.5 tbsp almond butter or peanut butter
    2 tbsp unsweetened cocoa powder
    1.5 frozen banana's
    1tbsp honey
    1 c fat free milk


Adjust the peanut butter and/or cocoa to your liking. For a thicker smoothie add 2 whole banana's for a thinner smoothie increase the milk.


Just throw it in the blender and hit the on button. Once the mixture is liquid, pour in two glasses and serve immediately.

Serving Size: 2 equal servings (a little more then 1/2 cup ea

Number of Servings: 2

Recipe submitted by SparkPeople user YA_YAYA.

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