Basil Feta Hummus
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 69.1
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 124.2 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.5 g
- Protein: 2.0 g
View full nutritional breakdown of Basil Feta Hummus calories by ingredient
Introduction
A yummy blend of favors. A yummy blend of favors.Number of Servings: 16
Ingredients
-
2oz feta (I used fat free)
1 15 oz of chick peas, rinsed
2oz fresh basil leaves
6-8 T (1/2 cup) olive oil
1 Tablespoon lemon juice
Salt and pepper to taste
Tips
Used fat free feta, but reduced fat may have needed a little less olive oil. Serve with baked pita chips.
Directions
In a food processor, combine basil, feta and chickpeas until roughly blended. Drizzle in oil a little at a time as you thorouhly blend. Scrape edges as needed. Add lemon juice, salt and pepper. Blend.
Serving Size: Makes just over a cup. About 16 1-tablespoon servings
Number of Servings: 16
Recipe submitted by SparkPeople user MJPAR72.
Serving Size: Makes just over a cup. About 16 1-tablespoon servings
Number of Servings: 16
Recipe submitted by SparkPeople user MJPAR72.