Curry Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 521.6
  • Total Fat: 34.7 g
  • Cholesterol: 67.5 mg
  • Sodium: 145.9 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 18.2 g

View full nutritional breakdown of Curry Chicken calories by ingredient


Introduction

Delicious and healthy curry chicken! Delicious and healthy curry chicken!
Number of Servings: 4

Ingredients

    4 tablespoons butter
    3 tablespoons whole-wheat flour (soaked)
    1 tablespoon curry powder
    2 cups coconut milk/cream
    1 teaspoon minced onion
    2 cups diced cooked chicken
    Sea salt and pepper to taste
    Lemon wedges

    2 cups cooked rice

Tips

Optional Toppings (mix & match):

4 scallions, chopped
1 cup toasted coconut,
1/2 cup sliced almonds
1 cup prepared mango chutney
1 /4 cup finely chopped cilantro leaves
Add a Vegetable


Directions

Melt butter in large saucepan over low heat. Add flour and curry powder and cook, stirring, 5 minutes. Pour in coconut milk. Increase heat to medium and bring to boil, stirring.
Add the onion, then add chicken and heat through. Season with salt and pepper.
Serve with lemon wedges over rice.

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user OUT-OF-ASHES.